Welcome to 2018

We hope it was insightful and eye opening on how important it is to care for your well-being, and that indeed prevention is better than a cure.

Welcome to 2018

2017 was an adventorous beginning,sharing with you beauty tips, and the importance of living a healthy balanced lifestyle. We hope it was insightful and eye opening on how important it is to care for your well-being, and that indeed prevention is better than a cure. Mola’s Wellness & Lifestyle is a brand that advocates, caring […]

Breakouts

There is nothing as frustrating as a pimple here and there coming from no where just before an important day.

Breakouts

There is nothing as frustrating as a pimple here and there coming from no where just before an important day. Breakouts are a form of problematic skin, usually occurring randomly in a form of a pimple or pimples which may be caused by different factors such as touching your skin with dirty hands to even […]

Salty Sins

Salt is the life of food, it gives food taste but is also one of the main reason why so many people suffer from high blood pressure.

Salty Sins

Salt is the life of food, it gives food taste but is also one of the main reason why so many people suffer from high blood pressure. Research shows that if you reduced your salt intake you have less chances of getting high blood pressure. 5 Salt Sins 1 Eating salt raw: Salt should be […]

Breast Cancer Month

Breast cancer and cervical cancers are the two most common cancers affecting South African Women, and one the most serious diseases women face.

Breast Cancer Month

“Being informed is the battle half won” Breast cancer and cervical cancers are the two most common cancers affecting South African Women, and one the most serious diseases women face. Its important for every women to be in touch with your body, understanding what’s normal and what’s not, what symptoms to be aware of and […]

Raw Food Diet

Raw food is food that has not been cooked or processed, as much as cooking improves the taste of food it also kills valuable nutrients in the process. In the same breath certain foods may not be consumed uncooked or unprocessed

Raw Food Diet

“When it comes to eating it’s not just what you but how you eat it” Raw food is food that has not been cooked or processed, as much as cooking improves the taste of food it also kills valuable nutrients in the process. In the same breath certain foods may not be consumed uncooked or […]

Health is wealth

Regular Health Checks helps with early detection, it helps find problems whilst in the early stages

Health is wealth

“If you think wellness is expensive then try illness” Now more than ever before our bodies are under a lot of stress, which is even more reason why we should take our health very serious with Lifestyle changes and regular health checks. Our bodies fighting cells have weakened over the years, due to poor quality […]

Spring into Good Health

Cleaning is a good form of exercise, and with all the dust and germs that have gathered over the winter month’s spring is a great time to spring clean and reduce seasonal allergies, hay fever and sinuses.

Spring into Good Health

After all the warm, comforting foods and indoor lifestyle during the winter season spring is the perfect time to get back into living a healthy life-style.   Spring tips: Spring cleaning: Cleaning is a good form of exercise, and with all the dust and germs that have gathered over the winter month’s spring is a […]

Staying in shape this winter

Hot chocolate, vetkoeks muffins and scones is the order of the day during cold, windy weather. Healthy food is far from our minds when we trying to keep warm

Staying in shape this winter

Hot chocolate, vetkoeks muffins and scones is the order of the day during cold, windy weather. Healthy food is far from our minds when we trying to keep warm, but we can’t allow winter cravings to ruin our summer bodies. Here are some do’s and don’ts to stay warm and healthy at the same time. […]

Skincare in Winter

With the winter season upon us climate change will take a tall on our skin, the cold windy season has a drying effect on our skin leaving it feeling cracked, dry and crying out for more moisture.

Skincare in Winter

With the winter season upon us climate change will take a tall on our skin, the cold windy season has a drying effect on our skin leaving it feeling cracked, dry and crying out for more moisture. Yes! The products you use in summer will not always protect and nourish your skin as needed during […]

Stretch Marks

Also known as Striae but referred to some as “silver stripes”. It’s a form of skin scarring that typically appear as bands of parallel lines on your skin.

Stretch Marks

Also known as Striae but referred to some as “silver stripes”. It’s a form of skin scarring that typically appear as bands of parallel lines on your skin. These lines have a different texture and colour as compared to your normal skin, stretch marks can be found on both men and women young or old. […]